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Peter Andrews –
I used this to shift stubborn fat during fasted cardio. I waited until I was about 11% body fat before starting it. In other words I could see my full six pack already but I now only had stubborn areas left which was my lower chest and some on my lower back. I took this fasted only on days I did cardio. The cardio was zone 2 type because yohimbine does elevate my heart rate and can make me anxious. I then eat after cardio which spikes insulin and stops the yohimbine from working. While it works it blocked alpha 2 receptors on stubborn fat. Which is why you only use it when at 11% bodyfat. You dont need it at 12% bodyfat and above.